At GeroMind, we understand your unique challenges as an adult child caring for your aging parents. The constant juggling of responsibilities, emotional strain, and physical demands can be overwhelming, often leading to chronic stress and neglect of self-care.

That’s why we offer two powerful ways to support you: individual therapy and professionally facilitated group therapy.

Our individual sessions provide a safe space to process your feelings, develop effective coping strategies, and learn to prioritize self-care without guilt.

Meanwhile, our group therapy offers a supportive community where you can share experiences, learn from others, and feel less alone in your journey.

The best part? You can choose to join one or both services based on your needs and preferences.

By investing in your mental health through these flexible options, you’ll improve your quality of life and enhance your ability to provide compassionate care for your loved ones.

Remember, taking care of yourself is not selfish—it’s necessary. Don’t let caregiver stress overwhelm you. Let GeroMind empower you to find balance, reduce stress, and rediscover joy in your caregiving journey.

Reach out to us today and take the first step towards a healthier, more balanced life for you and your family.