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Psychology related research articles for your to read
Healthy Lifestyle Habits May Substantially Cut Alzheimer’s Risk, Studies Show

New research shows that a combination of healthy lifestyle habits could reduce the risk of Alzheimer’s disease. Following a healthy lifestyle could reduce the risk by up to 60%, according to a study published in the Neurology medical journal. The study showed that physical activity, not smoking, light-to-moderate alcohol consumption, a high-quality diet, and cognitive activities were the five most effective lifestyle factors that could reduce the risk of Alzheimer’s. Additionally, the emerging field of gut microbiome research offers an exciting new frontier for potential Alzheimer’s treatments. Take proactive steps to support your cognitive well-being, even as the search for effective therapies continues.

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Alzheimers and older adults
Reviewing Alzheimer’s: Doubling Cases Highlight Need for Early Detection and Care Navigation

Alzheimer’s disease, the leading cause of dementia, affects millions worldwide. With cases projected to nearly double to 12.7 million by 2050, early detection and improved care navigation are crucial. The disease is characterized by brain cell damage, leading to cognitive decline. Challenges include a shortage of specialists and fragmented care. Recent advancements in treatments targeting amyloid plaques offer hope for slowing progression.

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Female Caregiver with older adult at GeroMind
A Guide to Self-Care and Coping for Alzheimer’s Caregivers

Caring for a loved one with Alzheimer’s is challenging. Prioritizing your own well-being is crucial for providing quality care. Maintain physical health through regular check-ups, exercise, and a balanced diet. Manage stress by seeking support, practicing relaxation techniques, and making time for enjoyable activities. Recognize signs of depression and seek help when needed. Remember, self-care is not selfish—it’s necessary.

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