Alzheimer's
A Guide to Self-Care and Coping for Alzheimer’s Caregivers
Caring for a loved one with Alzheimer’s is challenging. Prioritizing your own well-being is crucial for providing quality care. Maintain physical health through regular check-ups, exercise, and a balanced diet. Manage stress by seeking support, practicing relaxation techniques, and making time for enjoyable activities. Recognize signs of depression and seek help when needed. Remember, self-care is not selfish—it’s necessary.