New research suggests a link between midlife sleep patterns and dementia risk. Consistently sleeping six hours or less per night in one’s 50s, 60s, and 70s is associated with a 30% higher likelihood of developing dementia. Sleep may affect brain health by clearing waste proteins and impacting cardiovascular risk factors. Optimizing sleep duration could be crucial for preventing cognitive decline and managing dementia symptoms.
Are you forgetting things more often than usual? Losing your train of thought in conversations? These changes could be a normal part of aging, or they could be signs of something more serious – Mild Cognitive Impairment (MCI). Millions of Americans are living with MCI, but many go undiagnosed. Don’t let cognitive decline be a part of your future. Learn about the causes, symptoms, and risks of MCI, and discover the proactive steps you can take to protect your cognitive health. Early detection is key – read on to find out more.
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