Brain Health

New research shows that a combination of healthy lifestyle habits could reduce the risk of Alzheimer’s disease. Following a healthy lifestyle could reduce the risk by up to 60%, according to a study published in the Neurology medical journal. The study showed that physical activity, not smoking, light-to-moderate alcohol consumption, a high-quality diet, and cognitive activities were the five most effective lifestyle factors that could reduce the risk of Alzheimer’s. Additionally, the emerging field of gut microbiome research offers an exciting new frontier for potential Alzheimer’s treatments. Take proactive steps to support your cognitive well-being, even as the search for effective therapies continues.